By: David DiPino Contributing Writer
The next two months are going to be huge in terms of weight loss and wellness for Boca Raton resident Judy Legare.
Within two months, Legare will graduate as a certified mind body eating coach after completing a one-of-a-kind certification training from the Institute for the Psychology of Eating.
Legare will be broadcasting her message both locally and globally with the “Weight No More – Just Ask Jude” radio show on Mondays from 6-6:30 p.m. heard in South Palm Beach County on WWNN 95.3 FM & 1470 AM Radio on “The Health & Wealth Network” and globally on the 1470 AM Radio iHeartRadio app – www.iheart.com/live/am-1470-wnn-5799.
In the meantime, and also after her certification and radio debut, Legare will be helping people across South Florida and beyond shed 5 to 15 pounds in just eight day cycles with a weight-loss system aimed at resetting the body’s metabolism.
“Losing weight is not about starving yourself. It’s about providing the body with all the right nutrients for long lasting success,” Legare said.
She provides individuals with a box of supplements and smoothie mixes which help to build a foundation. The plan comes with a meal plan focusing on four to six-ounce meats packed with protein for lunch and dinner, balanced with green vegetables. Drink at least 64 ounces a water a day and even a big guy, the size of an NFL defensive lineman, can lose 11 pounds in just eight days on this type of metabolic reset. The 11 pounds lost included a cheat day on day four when relatives out of town wanted to BBQ.
Legare checks in with individuals in the program during the eight-day journey to better health with a text here and there and even called during the week to see how things were going.
“I coach men and women on a naturally-sourced, award-winning weight-loss system that promises to help shed five to 15 pounds in eight days. The system resets your metabolism and in eight days will turn your body into a lean mean fat-burning machine. This particular system works in eight-day cycles,” Legare said.
The plan Legare bases her system on is organic, whole food, plant based, non-GMO and gluten-free. Naturally sourced supplements and gluten-free smoothies incorporated into Legare’s method promote clean eating.
“No pre-packaged foods. We’re all about health and wellness. The supplements and smoothies put the comfort and speed into your weight loss. No hunger. Off the charts energy, better sleep, etc.,” said Legare.
For more information email Judy Legare at: JustAskJude@Gmail.com.